# Susan Light Counselling > Psychotherapy & Counselling ## Pages - [Transformational Coaching](https://suelight.co.uk/transformational-coaching/): Transformational Coaching Counselling & Psychotherapy In Greater Manchester & across the UK via Zoom or Telephone Book Your Session Today TRANSFORMATIONAL COACHING & MENTORING PROGRAMS TO HELP YOU LEAD YOUR BEST LIFE Close the gap between where you are today – and where you want to be. My way of coaching is to empower you in becoming the person you want to be.Learn how to turn your negative thoughts into positive ones, improve your mindset, mood, attitude, create more balance and live a more fulfilling life. You are now on the path to unlocking your most extraordinary life. Together we […] - [Help & Support with IVF](https://suelight.co.uk/help-support-with-ivf/): Help & Support with IVF Counselling & Psychotherapy In Greater Manchester & across the UK via Zoom or Telephone Book Your Session Today Sue approaches every IVF process holistically, meaning we focus on both body and mind to maximise your own chances of success. IVF can be an extremely stressful process, and when going through the treatment many patients experience a wide range of emotions. We recommend fertility counselling alongside the physical process of IVF to help you work through these emotions and minimise stress throughout the course of the treatment. You can learn more about fertility counselling on this page, […] - [Consultancy](https://suelight.co.uk/consultancy/): Consultancy What Do You Provide? Often a consultation will be a short term engagement on one specific topic. Consultants work with individuals, families, groups, and organisations. Occasionally teaching or training will be part of the engagement. Counselling is the process that focuses on the relief of distress. The counselling consultation process happens when a counsellor either observes or acts as a facilitator to provide information. Consultancy For Charities I offer consultancy services to children’s charities and educational establishments, offering my skills, knowledge and experience to the service users as well as the staff. This might involve group or one-to-one sessions […] - [Cookie Policy](https://suelight.co.uk/cookie-policy/): This site uses cookies – small text files that are placed on your machine to help the site provide a better user experience. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. As a rule, cookies will make your browsing experience better. However, you may prefer to disable cookies on this site and on others. The most effective way to do this is to disable cookies in your browser. We suggest consulting the Help section of your browser or taking a […] - [Find Your Voice](https://suelight.co.uk/find-your-voice/): Find Your Voice Counselling & Psychotherapy In Greater Manchester & across the UK via Zoom or Telephone Book Your Session Today  struggling with a lack of confidence &low self-esteem? When you are in a cycle of self-doubt and being constantly self-critical, Counselling for Low Self-Esteem can help you by challenging the negative view of yourself, helping you to form a more positive, confident self-image. What is self-esteem? Self-esteem is connected to self-confidence, how confident are you in regards to our self-worth?  How much do you respect yourself? & How much do you value our own abilities & strengths? What is […] - [Anxiety](https://suelight.co.uk/anxiety/): Stress & Anxiety Counselling Counselling & Psychotherapy In Greater Manchester & across the UK via Zoom or Telephone Book Your Session Today Anxiety is used to describe feelings of worry, fear and unease. Typically, it incorporates both the emotional and physical sensations we experience when worried or nervous. Anxiety is related to the ‘fight or flight’ response and, while unpleasant, this is a normal reaction when our body perceives a threat. We will all feel anxious at some time and it’s very common to feel tense or unsure about a potentially stressful situation, such as an exam, starting a new […] - [RELATIONSHIP & COUPLES COUNSELLING](https://suelight.co.uk/relationship-couples-counselling/): Relationship & Couples Counselling Counselling & Psychotherapy In Greater Manchester & across the UK via Zoom or Telephone Book Your Session Today Relationships can also be complicated and have the potential to stop us from growing or, even worse, to cause us damage. It would not be an exaggeration to say that the majority of people that I have worked with have in one way or another, either directly or indirectly, come to psychotherapy and counselling because of difficulties with past or present relationships. Evidence from research in psychology and attachment theory confirms that dysfunctional relationships with our parents and […] - [Supervision](https://suelight.co.uk/supervision/): Supervision Do you need supervision? As a supervisor, it is my role to ensure that the counsellors I work with operate within their ethical framework and adhere to the code of ethics and standards of practice. It is also my role to keep them informed of any training needs that I think are required to enhance their professional and personal development. It is essential that the welfare of the clients is paramount and it is my role as a supervisor to ensure that this is the case Supervision All practising counsellors must have a professional supervisor. The term supervisor is […] - [FAQ](https://suelight.co.uk/faq/): Frequently Asked Questions Counselling & Psychotherapy In Greater Manchester & across the UK via Zoom or Telephone Ask me any questions How long will it take? I’m afraid it is impossible to say. Each case is different and people respond to counselling and psychotherapy in different ways. What I can offer is that your counselling program will be individually tailored to you and designed to help you resolve your issues at your own pace. Will I be asked about my childhood? It’s a bit of a cliche that counsellors always ask their clients to talk about their childhood. You will […] - [Privacy Policy](https://suelight.co.uk/privacy-policy/): Privacy Policy Last updated: May 27, 2022 This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You. We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy. This Privacy Policy has been created with the help of the Privacy Policy Generator. Interpretation and Definitions Interpretation The words of which the initial letter is capitalized have meanings […] - [Contact Us](https://suelight.co.uk/contact-us/): Are You Looking To Get In Touch? Counselling & Psychotherapy In Greater Manchester & across the UK Via Zoom or Telephone Contact Me Now For A Free Introductory Meeting Book an appointment - [About Me](https://suelight.co.uk/about-me/): About Me Counselling & Psychotherapy In Greater Manchester & across the UK via Zoom or Telephone Speak with me today Susan Ann Light For most of my working career I have worked in multidisciplinary teams in the statutory, educational and voluntary sector. I have worked as an alcohol counsellor with individuals and families as well as specialising in working with children and young people. I have experience of working in partnership with the police, prison service, social services and youth services as well as children’s charities as a consultant. I have also worked as a counsellor at the University of […] - [Home](https://suelight.co.uk/): A Warm Welcome Counselling & Psychotherapy in Greater Manchester & across the UK via Zoom or Telephone Speak with me today “Understanding why people suffer, how they change, and how to help them live more satisfying and gratifying lives is a fascinating, huge, and important undertaking.” What can counselling do? Hello. My name is Susan Light and I am a qualified counsellor, psychotherapist, Consultant and Trainer. For the last twenty four years, I have gained experience in working with individuals, couples and families. I work with people of all ages from various backgrounds and cultures. I qualified as a Counsellor […] [comment]: # (Generated by Hostinger Tools Plugin)